Commodity markets are rarely static; they inherently undergo cyclical movements, a phenomenon observable throughout history. Looking back historical data reveals that these cycles, characterized by periods of boom followed by contraction, are driven by a complex mix of factors, including global economic progress, technological breakthroughs, geopol

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the early hours, you can tell to your body that it's time to be awake and active. Conversely, avoiding strong light in the evening can help induce melatonin production, which is a chemical that influences